Vinagretas:

Para pescados

Ingredients:

• 2 tablespoons of wine vinegar
• 2 tablespoons of lemon juice
• 2 tablespoons of chia oil
• 2 tablespoons of soy sauce
• 2 tablespoons of ketchup
• 2 tablespoons of white and black sesame seeds

Mix all ingredients together and use with fish and seafood.

Salad vinaigrette:

Ingredients:

• 2 tablespoons of wine vinegar
• 2 tablespoons of honey mustard
• 1 tablespoon of lemon juice
• 1 tablespoon of chia oil
• Coriander leaves
• 1 tablespoon of flax seeds
• Sea coarse salt
• Pepper of different colors

Place all ingredients in a mortar and crush. Crushed seeds can be sprinkled on the seeds.

Ingredients:

• 1 cup of orange juice (any natural fruit juice can be used)
• 4 tablespoons of chia flour
• 1 tablespoon of honey

Preparation:

Mix the juice, the chia flour and the honey, leave to settle for 15 minutes. That’s it!

Ingredients:

• 100 g of chia flour
• 100 g of quinoa
• 2 eggs
• 1 tablespoon of tomato extract
• Sea salt
• Pepper

Preparation:

Mix all ingredients in a bowl until you get a dough. Leave to rest for 10 minutes. Run through a pasta maker or roll with pin, and the cut in noodle shape. Boil for 1 minute and eat with sauce.

Ingredients:

• ¼ cup of clarified butter or ghee
• 3 tablespoons of cold water
• 1 teaspoon of sea salt
• 1 tablespoon of sugar
• 1 teaspoon of baking powder
• 1 and ½ cup of chia flour

Preparation:

Mix all ingredients in a bowl. Flatten the dough on a 22 cm with removable bottom, pre-cook in a pre-heated oven for 10 minutes at a medium temperature. This base can be used for sweet or savory pies.

Ingredients:        

• 150 g of crushed chia seeds
• 50 g of chia seeds
• 200 g of corn syrup
• 50 g of white sugar
• 50 g of peeled and roasted almonds

Preparation:

Dilute the corn syrup at low temperature in a small pot, add sugar and mix for 5 minutes, add almonds and take off the fire. Leave to settle for a while and then pour on a flat surface and flatten with rolling pin or with hands, until getting a square about 1 cm thick.

Cut into squares and store in a closed container.

Ingredients for 20 units:     

• 1 teaspoon of vanilla extract
• 150 g of butter
• 2 eggs
• 1 and ½ cups of white sugar
• 2 and ½ cups of chia flour
• ¼ cups of ground nuts
• 1 pinch of salt
• 2 teaspoons of baking powder
• 2 tablespoons of cacao
• ¼ cup of chocolate chips

Preparation:

Mix the butter and the sugar until they become cream, add the eggs, the flour, the salt, the dust, the cacao, the chocolate chips and the nuts, and pour tablespoons of the mixture on a plate lined with baking paper.

Bake at a medium temperature for about 20 minutes.

Ingredients for 8 servings:

• 5 chocolate bars
• 150 g of butter
• 3 eggs
• 2 cups of white sugar
• 1 cup of chia flour
• 1/4 cup of ground nuts

Preparation:

Melt the chocolate with the butter in the microwave, add the eggs one by one, the sugar and the chia flour, mix and add the ground nuts. Pour the mix into a square mold, lined with baking paper. Bake at a medium temperature for about 35 minutes.

Ingredients for 2.5 liters:

• 500 cc of lemon verbena syrup
• The juice of 4 lemons
• 3 tablespoons of chia seeds
• 2 liters of water for the syrup

Preparation:

To prepare the syrup, in a small pot, put 500 g of sugar, half a liter of water, and 20 lemon verbena leaves, boil until it becomes a light syrup, strain and use.

Put the syrup, the juice, the seeds and the water in a jar, stir and leave to settle. Before drinking it, add some lemon slices and lemon verbena leaves.

Ingredients for two cups:

• 1 ripe banana
• 2 kiwis
• Some lemon juice
• Some mint leaves
• Some artificial sweetener drops
• 3/4 glass of water
• 2 tablespoons of chia seeds

Preparation:

In a blender, mix the fruits with the juice, the mint leaves, the sweetener and the water. Put the chia seeds in. Blend for few more minutes, pour the smoothie into two large glasses and drink right away so as to not lose any property.

Ingredients for two servings:

• 500 g of salmon
• 6 tablespoons of soy sauce
• 6 tablespoons of lemon juice
• 1 orange
• 2 tablespoons of chia oil
• 4 tablespoons of pepper
• 1 cup of chia seed
• 2 tablespoon of grated ginger
• Oil aerosol

Preparation:

Mix the soy sauce, the lemon juice, the orange juice and the oil. Let the fish macerate in the mixture for about 20 minutes. Coat the fish with a chia and pepper mix. Spray a plate with oil and cook the fish at a medium temperature for 20 minutes.