30 units

Ingredients:

¼ cup flax seeds
¼ cup chia seeds
½ cup water
½ cup sugar
¾ cup grated coconut (optional)

Preparation:

Hydrate the flax and chia seeds in cold water for 10-15 minutes until the seeds absorb all the water.

Incorporate the sugar and cook over a medium heat moving constantly until a dough is obtained. Remove from the heat and let cool. If you want, you can incorporate the grated coconut.

Make small balls and roll them in the seeds, coconut or coat them with chocolate.

10 units

Ingredients:

2 eggs
6 tablespoons flax seeds
2 teaspoons powder yeast
Vanilla essence
Sweetener to taste
a pinch of cinnamon
a pinch of nutmeg

Preparation:

Mix all the ingredients in a bowl. Put a teaspoon of oil in a frying pan and a tablespoon of the preparation. Cook for one minute each side.

8 servings

Ingredients:

150 g flax seeds
150 g fresh tomatoes
75 g pepper
½ onions
Juice of 1 lemon

Preparation:

Grate all the vegetables and mix with the seeds. Put the preparation on a sheet with parchment paper. With a spoon, pressure the mixture and spread it until a fine even layer is obtained. Cook it in an oven at a low temperature until it dries. Cut in servings.